"If you always do what you've always done, you'll always get what you've always got!" ~NLP Adage
Boot Camp Babes
Boot Camp Babes (BCB)
| READY TO SWEAT LIKE A GIRL? LET'S DO IT! |
Boot Camp Babes is our original program and is great for all fitness levels. This fast-paced class incorporates circuit training, high-intensity interval training, unique games, cardio, group drills and more! We utilize a range of equipment and are proud to say we have never repeated a workout. You never know what to expect when you show up for camp; we like to keep you on your toes.
We incorporate the following muscle groups throughout the week in all our camps:
Monday - Upper Body
Tuesday - Lower Body
Wednesday - Upper and Lower Body
Thursday - Upper Body
Friday - Lower Body
*some core work is present in every class
Keep this in mind when selecting your days per week and know that there will always be some type of leg work involved with the cardio portion of class each day.
Please bring a set of 5-lb weights to camp and a mat (or towel) for ground work.
We invite you to attend a FREE TRIAL CLASS! Simply call (480)788-9FIT
or email Jamie or Marnie and we will put you on the schedule.
Childcare is provided at all mid-morning camps! Click here for more information about how your child will be cared for during your workout. Take some time to focus on yourself for an hour and you will be so glad you did!
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ENROLL NOW! |
